Hi,
When pro MMA fighters train for a fight, they usually train 3-6 hours a day, i know that ground work, conditioning, weightlifitng and standup makeup part of their schedule...
so i was just wondering how a standup based fighter would go about workin on his standup, like how much bagwork, mitts, sparring they do and for how long.
thanks.
When pro MMA fighters train for a fight, they usually train 3-6 hours a day, i know that ground work, conditioning, weightlifitng and standup makeup part of their schedule...
so i was just wondering how a standup based fighter would go about workin on his standup, like how much bagwork, mitts, sparring they do and for how long.
thanks.