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-   -   what does a pro MMA fighters stand up training look like? (http://www.mmaforum.com/standup-technique/16808-what-does-pro-mma-fighters-stand-up-training-look-like.html)

bloodknuck 06-19-2007 04:24 PM

what does a pro MMA fighters stand up training look like?
 
Hi,

When pro MMA fighters train for a fight, they usually train 3-6 hours a day, i know that ground work, conditioning, weightlifitng and standup makeup part of their schedule...
so i was just wondering how a standup based fighter would go about workin on his standup, like how much bagwork, mitts, sparring they do and for how long.

thanks.


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