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post #31 of 34 (permalink) Old 11-24-2007, 09:51 AM
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Definately go with kicking bags. Try to hit it flush with your shin to condition them.

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post #32 of 34 (permalink) Old 05-16-2009, 07:36 PM
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I use BBall bats now, and hit them wrather hard for maybe 10-15 seconds each, then hit them lightly 50more times with the bat, then roll the bat up and down the shin. Hurts like hell, but the pain starts to limit itself.
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post #33 of 34 (permalink) Old 05-26-2009, 09:22 AM
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Originally Posted by Ryza View Post
take a glass bottle and roll it up and down your shins a bunch of times. do it so it kinda hurts but not that bad. do it every night and eventually you'll have no feeling in your shins and they'll be very conditioned
A friend of mine doing muay thai suggested the same to me, but he used a plastic bottle filled with water and put in the freezer. Said something about the cold athropying the nerves. Haven't tried it myself since I didn't start muay thai afterall. So second hand info, but might work.
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post #34 of 34 (permalink) Old 12-28-2009, 03:15 AM
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The way i did mine for my first fight was every night in the shower i took the hardest soap i could find at the, and rubbed it on my shin trying to effectively cut through the bar. I know it sounds silly but i found it was a great way to gradually build up the conditioning of my shins... this and a lot of teardrop bag work (preferablly sand filled)
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