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-   -   Muay Thai Shin Conditioning (http://www.mmaforum.com/standup-technique/19936-muay-thai-shin-conditioning.html)

JoeS10 07-26-2007 03:47 PM

Muay Thai Shin Conditioning
 
Just wondering what i could do to help condition my shins.

i want something i could do, say, on a friday, and be ready to kick bags again by monday

Cyclist 07-26-2007 04:09 PM

I think we covered this.

obscura1560 07-26-2007 06:57 PM

Kick bags. Kick bags again. Kick more bags.

SnakePit 07-26-2007 08:18 PM

Beat them with sticks.

THEREALJMAN 07-26-2007 09:59 PM

Watch the movie Kickboxer.

Do what he does.


:thumb02:

Ryza 07-28-2007 12:19 AM

take a glass bottle and roll it up and down your shins a bunch of times. do it so it kinda hurts but not that bad. do it every night and eventually you'll have no feeling in your shins and they'll be very conditioned:thumbsup:

wukkadb 07-28-2007 12:46 AM

Quote:

Originally Posted by Ryza
take a glass bottle and roll it up and down your shins a bunch of times. do it so it kinda hurts but not that bad. do it every night and eventually you'll have no feeling in your shins and they'll be very conditioned:thumbsup:

That's not good for your shins.

Dempsey Roll 07-28-2007 03:55 PM

Muy Thai fighters in Thailand kick bananna trees. Not sure if you really wanna' try it, but you could try to find a smaller tree and do your kicks on that.

AWM 07-30-2007 06:38 PM

kick a tree like in kickboxer, i think its in tha film
heavy film

taiwnezboi 08-05-2007 10:14 AM

Kicks the heavy bag.

Don't do anything else, you can mess up your shins.


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