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Old 12-24-2007, 05:34 AM   #1 (permalink)
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need some info about a punching bag

hey guys so i was walking by a sports shop and i saw this punching bag. its like a speed ball but on a stand.

do u know what it improves?and what its called?and how to use it?

thx.
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Old 12-24-2007, 11:39 PM   #2 (permalink)
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Speed ball on a stand? Do you mean a double ended bag?
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Old 12-25-2007, 08:35 AM   #3 (permalink)
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no its like a speed ball but on a spring when you punch it springs back at you
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Old 01-03-2008, 03:52 PM   #4 (permalink)
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isnt that what double edged bags do???
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Old 01-04-2008, 05:30 PM   #5 (permalink)
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isnt that what double edged bags do???
haha yeah

I'm assuming by "speed ball" you mean "speed bag". The only thing I know of called a "speed ball" is when someone mixes cocaine and heroin. Can't say I've seen that in a sports supply shop. Speed bag that hits back and is on a stand (while not a great description) brings to mind these two:
ubs1s_500.jpg
Just a regular speedbag
4488724.jpg
Some goofy piece of crap that will certainly annoy the hell out of your co-workers.
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Old 01-04-2008, 05:49 PM   #6 (permalink)
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no its like a speed ball but on a spring when you punch it springs back at you
Yes, that's a double ended bag(what I posted). Here's a video:
http://youtube.com/watch?v=1i9D1PlvsWs
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