Heheheh yeah I do work out the core, I do weighted crunches, bicycles, planks, and the ab roller. Although the ab roller kinda hurts my lower back :\
I got a kettlebell for Christmas but it only weights 10 pounds, so really the only decent workout I can get out of it are shoulder exercises.
Other than that I do (in this order) dumbbell bench press, lat pulldowns, seated rows, tricep pulldowns, that one behind the back dumbbell tricep exercise, hammer curls, seated quad curls, hamstring curls, and of course the little grip strengthener thingy. Throw in the perfect pushup and 3 rounds of bagwork and that's a day for me.
I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .