Geez that sounds tough. Well I took your advice and read that Ross guy's entire website and scratched my hypertrophy mass gaining plan. I watch his hardcore workout video and he said it's possible to gain mass while doing those strength workouts, so I guess I'll believe him since he gained 12 lbs. in 4 months.
My workout was cut short due to friend's birthday party, but I started out with my usual 3 min. jumprope warmup, then 3x 3 min. rounds of fast paced bagwork. (Ross said you can still do intense anarobic exercise while on a mass gaining program). Then I did Kettlebell swings, lunges, squats, and Russian deadlifts (I think that's what it's called). I then grabbed a 12 lb. medicine ball and did a workout I've seen at the gym - you take it and throw it to the ground, catch it on the bounce, and slam it back down, etc. Then my mom started bitching at me because we were gonna be late, so I quickly did 1 set of max pullups and 1 set of max pushups.
I'm thinking I'm gonna start adding burpees to my anarobic exercises, and medicine ball Russian twists to my core exercises. I'm also going to start doing pushups and dips with a backpack full of books. It's a start I guess.
I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .