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Standup Technique MMA Standup fighting techniques.

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post #1 of 2 (permalink) Old 02-20-2008, 01:34 PM Thread Starter
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Join Date: Nov 2006
Posts: 101
Coming back...

I have been really busy for the last couple of months, and I didn't have time to train or lift weights. I changed from a pretty good built guy (6'2", 220-ish) to a pretty flabby, fat dude (still 6'2" surprisingly, 260-ish) and I didn't think much about it. I still felt pretty good.
But I started training again yesterday. Really nothing special: warm-up, one hour of boxing, half an hour of kickboxing and half an hour of groundwork, cool down, drink beer.
When I woke up today I was so sore, I couldn't believe it! I went for a 3 mile run and I was out of gas within half of that.
I feel like a piece of shit!

Okay, don't whine, just pull through.....

Nothing much to discuss, just to let you know (and me finding a reason to not lift weights)
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post #2 of 2 (permalink) Old 02-20-2008, 09:51 PM
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Join Date: Dec 2007
Posts: 6,923
Uhh... dont drink beer? LOL Aside form that, if you stick with it and get back into your normal training pretty quick you should get back to where you were fairy fast. I knwo I quit working out since my last fight and just started working out again about a month ago and I felt like shit too. Keep the confidence and Discipline up and you'll be back in shape in no time.
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