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Standup Technique MMA Standup fighting techniques.

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Old 03-09-2008, 08:40 PM   #11 (permalink)
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I would suggest training with the 16 oz. because it does help your hand speed alot.



That is the resistance band.

Try this for your pushups as well, its pretty effective.

http://www.mmaforum.com/training-log...xperiment.html

Also remember to work your legs out as well becuase the strength of your power also comes from your legs as well as your abs.
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Old 03-09-2008, 11:47 PM   #12 (permalink)
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My resistance bands look diff than that ..but then again got them at wal mart
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Old 03-09-2008, 11:48 PM   #13 (permalink)
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My resistance bands look diff than that ..but then again got them at wal mart
Are yours specifically for boxing because the one in the pic are mainly for boxing.
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Old 03-10-2008, 12:26 AM   #14 (permalink)
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Are yours specifically for boxing because the one in the pic are mainly for boxing.
Idk what they were meant for.
I use em for my shadow boxing but i wear my mma gloves.
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Old 03-10-2008, 12:28 AM   #15 (permalink)
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Idk what they were meant for.
I use em for my shadow boxing but i wear my mma gloves.
Whatever works!
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Old 03-10-2008, 12:37 AM   #16 (permalink)
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Whatever works!
Yea it does go from shadow boxing to pushups ..even do it with the benching depending how im going that day.
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Old 03-10-2008, 12:39 AM   #17 (permalink)
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Yea it does go from shadow boxing to pushups ..even do it with the benching depending how im going that day.
Sounds good. I use it alot to help with my speed and power. The pushups it helps with explosiveness so its good that you use it for that as well.
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Old 03-10-2008, 12:47 AM   #18 (permalink)
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Sounds good. I use it alot to help with my speed and power. The pushups it helps with explosiveness so its good that you use it for that as well.
Its funny cus im pretty light and when i started lifting it was sorta to lose weight now i try and bulk up and it aint happening..but its cool.I started lifting at like 12 or so...and im not pushing insane numbers but nothing to be ashamed of.

And hes talking boxing southpaw or orthodox gotta say if you can do both do both but its more a matter of which you feel more comfortable in.
Like i feel more comfortable striking orthodox with my hands but if i wanna throw kicks heavy or takedown then im standing southpaw plus it throws people off because im right handed.
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Old 03-10-2008, 12:50 AM   #19 (permalink)
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Its funny cus im pretty light and when i started lifting it was sorta to lose weight now i try and bulk up and it aint happening..but its cool.I started lifting at like 12 or so...and im not pushing insane numbers but nothing to be ashamed of.

And hes talking boxing southpaw or orthodox gotta say if you can do both do both but its more a matter of which you feel more comfortable in.
Like i feel more comfortable striking orthodox with my hands but if i wanna throw kicks heavy or takedown then im standing southpaw plus it throws people off because im right handed.
I agree with doing what your comfortable with, but if he hasn't fought southpaw he will see its a completely different expierence. Punches and kicks come from different angles and it takes awhile to get used to. I love standing southpaw because people who don't train against it aren't used to the angle that the strikes come from so its easy to hit them.
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Old 03-10-2008, 12:57 AM   #20 (permalink)
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Originally Posted by mlsman23 View Post
I agree with doing what your comfortable with, but if he hasn't fought southpaw he will see its a completely different expierence. Punches and kicks come from different angles and it takes awhile to get used to. I love standing southpaw because people who don't train against it aren't used to the angle that the strikes come from so its easy to hit them.
Yea well to be honest i wasnt sure if hed said hed been getting trained southpaw or what.it confused me a little and yea
The angles are what i like about southpaw its fun cus makes your opponent think ok now whats coming at me now.and it opens their liver up for your power side.ala mirco cro cop body shot
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