Originally Posted by the>prodigy
Yeah i box only and i trained jujitsu for a couple of days and i know some subs. But what i do ist train whatever i run alot breathe only from my nose and out my mouth cause it was recomended. situps pushups alot of the bag repeating alot and alot and alot. So yeah if u recomend me other excersises it would be great.
I don't like to breathe out of my nose when I train or fight becuase if you get hit in the nose during the fight and your nose breaks then you have to just breathe out your mouth and you aren't used to that it can affect how you fight. So I just breathe out my mouth with a clinched jaw.
Working on a heavybag is good just make sure that you have good technique so that you don't form bad habits.
Hit the speed bag and double ended bag alot. The speed bag of course helps your hand speed and the double ended bag will hep with your reactions.
Pushups and situps are good, but when you do situps try doing them with a medicine ball. Hold the medicine ball and just twist side to side or do a situp and as you come up throw the medicine ball against the wall and then catch it. Then you can hold the medicine ball over your head with both hands and bend to either side to work your your obliques.
If you can get some resistance bands to help your punching speed and power.
What weight gloves do you train with?