sprawl to avoid shots, putting your wieght ontop of them, controling thier head.
if caught in like the single whizzer. my caught foot would kick to the outside of their thigh and hook to prevent them from cutting an angle on me and push me over my opposing foot. with my far hand pushing their head down and away. with the same side leg caught i shoot my hand in setting an underhook and cupping my thigh as deep as i can. in an explosive twisting motion i twist my hips turning my back to them and kick my caught foot back, this motion forces to release the grip.
"every second your not training, he is..... and he is doing it, just to kick your ass"