blocking high kicks + forearm pain
about 4 weeks ago i was sparring kickboxing and my forearms were taking a beating from blocking headkicks, my left forearm in particular.
the pain subsided in the weeks to follow, but i find that whenever i roll in BJJ, there is a mild recurring pain whenever i do collar chokes.
It feels like the forearm pain is coming from the bone, nothing from the muscle/joints.
When im not doing anything, the pain is non-existant-if not, mild-at the worst.
i can still perform general everyday things with my arms, but its just that the pain only comes back whenever i roll.
What should i do? should i bother getting an xray? or should i just ice it consistently?
any word on this is appreciated, thanks