some of my heavy bag drills.
Orthodox. (strong side in back)
teep kick, Jab, Jab, cross, jab, cross, left hook, right uppercut.
left jab to the face then a straight right to the body, shin kick, lead straight punch, lunging forward elbow, hop'n knee to the solarplexus, right hook.
South-paw. (strong side forward)
lead leg Shin kick, lead roundhouse, jab, jab, jab, right hook, left cross, right hook, left upward elbow, right downward elbow, left downward elbow, right downward elbow, teep (push kick).
"I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin but you begin anyway and you see it through no matter what."-HARPER LEE