Join Date: Jul 2006
Location: Ottawa, Ontario
I Always shadowbox in the Gym. It Helps my handspeed, and if you do it right then it should warm you up pretty well along with a bit of running and stretching. I work my jab by standing up against a wall when I throw it so that I dont lift my elbow up when I punch. It helps to keep my arm straight. And as The Don said it does help with muscle memory. Throw some kicks, knees, and elbows in the mix and it makes for a good workout and i think it's fun lol.