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Standup Technique MMA Standup fighting techniques.

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Old 10-17-2006, 08:27 AM   #21 (permalink)
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I think you do be cause just bouncing around on your feet helps your footwork and if you do it fo a long time it helps conditioning
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Old 10-17-2006, 04:27 PM   #22 (permalink)
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I think s-boxing is a great way to keep develop/keep form and speed. I lift weights, then shadow box and ground-n-pound and practice transitions on a bubba dummy about 3-4 times per week. It's definitely a great way to work on technique, combos, speed and footwork.
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