Join Date: May 2006
Location: New York City, New York
Yeah, mostly good for aggression release, but the cardio vascular conditioning that can be developed by just teeing off and/or practicing some basic movement is good too.
The only real kicks that I use are leg-kicks, though. That comes from being short, not having very long legs. I use them to stiffen up an opponent for the takedown, so it's mostly setup work.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan