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**name goes here** · 05-27-2009, 10:59 AM

Sledge hammer. Do your best to hit the tire as hard as you can. Hitting an actual hard object you want to smash is best - if you can get that opportunity.
Don't hit your foot.

Funny answer: Join Islam!
(Just a joke

)

**LV 2 H8 U** · 05-27-2009, 11:05 AM

A box of Exlax will make you you explosive. A C4 dildo will make slightly more.

**CornbreadBB** · 05-27-2009, 11:11 AM

Quote:

Originally Posted by CornbreadBB

I heard shadow boxing with weights would help with that.

Yes, I was trying to find something obnoxious to say but I just couldn't do it.

Edit: Okay wait, I got it! Ask North Korea! (Eh, I tried.)

Re-edit: See! My North Korea joke does make sense, I'm just a month ahead of my time. Take that Mickkelly! In the butt!

zoleman · 05-27-2009, 05:11 PM

Quote:

Originally Posted by name goes here

Sledge hammer. Do your best to hit the tire as hard as you can. Hitting an actual hard object you want to smash is best - if you can get that opportunity.
Don't hit your foot.

Funny answer: Join Islam!
(Just a joke

)

Roflcopter

Aye, islamic dudes are pretty darn explosive, especially in the Middle East. Joke ends here.

Just keep punching, either a hard bag, or a wall bag. Other than that you can *test* your explosiveness on a partner, just give him a chest protector, relax, and than bamm! Throw a punch at it. Repeat. The reactions of your m8 will be a good indication as to how well you are doing.
No weightlifting thou, you may punch harder, but your arms will slow to a crawl. Lots of punches to a bag, thousands a day if you are serious, a few hundred if you just wanna condition yourself.

**ID06** · 05-27-2009, 08:36 PM

Quote:

Originally Posted by CornBall

jus punch mo... tha all u need to know...hit tha sucka tha hardest u can....nah mean?

Do you know what English is?

The Crusher · 05-27-2009, 09:27 PM

Quote:

Originally Posted by zoleman

No weightlifting thou, you may punch harder, but your arms will slow to a crawl. Lots of punches to a bag, thousands a day if you are serious, a few hundred if you just wanna condition yourself.

I disagree, as long as you are weight lifting for explosiveness it will work. Everytime you start a rep, you start from zero not as a recoil from the previous rep.

Pin presses are an amazing example of training your fast twitch reflex muscles. You place a bench inside a squat rack with the safety bars set right above your chest. The bar rests on the safety bar. I would start @ 25% of max weight just to get used to it, then move up as necessary. Lay on the bench and do a bench press but explode up with it and lower it back to the rack slowly. Repeat. This works the starting point of a punch which is where the explosive part comes from. You can do these for other lifting exercises to build explosiveness.