How to deal with soreness - MMA Forum - UFC Forums - UFC Results - MMA Videos
Standup Technique MMA Standup fighting techniques.

Reply

Old 06-19-2009, 10:06 PM   #1 (permalink)
MMA Fanatic
 
Join Date: May 2008
Posts: 40
UFC9688 has a little shameless behaviour in the past
How to deal with soreness

Wednesday, i went to a Muay Thai class and after a BJJ class. Today i woke up and i can barely move. I am fairly new to MMA and i was wondering what is the best method to cope with soreness. I dont want it to slow down my training. How do you guys treat your soreness.
UFC9688 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-20-2009, 11:15 AM   #2 (permalink)
Banned
 
coldcall420's Avatar
 
Join Date: Aug 2007
Location: banned
Posts: 0
Blog Entries: 1
coldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty corner
Quote:
Originally Posted by UFC9688 View Post
Wednesday, i went to a Muay Thai class and after a BJJ class. Today i woke up and i can barely move. I am fairly new to MMA and i was wondering what is the best method to cope with soreness. I dont want it to slow down my training. How do you guys treat your soreness.

epson salts hot bath then massage your muscles and rub the lactic acid out....
coldcall420 is offline   Reply With Quote
Old 06-20-2009, 03:50 PM   #3 (permalink)
Lightweight
 
Join Date: Oct 2008
Location: Trinidad and Tobago
Posts: 1,738
Sekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level nowSekou is on another level now
Thumbs up

go for a 20 minute walk in the cold night in your boxers, then get a good nights rest
Sekou is offline   Reply With Quote
Old 06-20-2009, 06:12 PM   #4 (permalink)
MMA Fanatic
 
Baby Rickson's Avatar
 
Join Date: May 2009
Location: Cambridge, Ontario
Posts: 47
Baby Rickson is on a distinguished roadBaby Rickson is on a distinguished roadBaby Rickson is on a distinguished roadBaby Rickson is on a distinguished roadBaby Rickson is on a distinguished road
There is something called vodka...
Baby Rickson is offline   Reply With Quote
Old 06-20-2009, 09:18 PM   #5 (permalink)
Banned
 
coldcall420's Avatar
 
Join Date: Aug 2007
Location: banned
Posts: 0
Blog Entries: 1
coldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty corner
let some one kick you as hard as they can in your balls and that other pain will be gone I guarantee it!!!!!
coldcall420 is offline   Reply With Quote
Old 06-20-2009, 10:11 PM   #6 (permalink)
Super Heavyweight
 
joshua7789's Avatar
 
Join Date: Apr 2009
Posts: 4,316
joshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By All
I drink two glasses of badger milk a day. If badger milk isnt sold in your local general store, then your body will start to naturally adjust to the intensity and impact of striking based martial arts training. Remember to stretch before and after.
joshua7789 is offline   Reply With Quote
Old 06-20-2009, 10:12 PM   #7 (permalink)
Banned
 
coldcall420's Avatar
 
Join Date: Aug 2007
Location: banned
Posts: 0
Blog Entries: 1
coldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty corner
Quote:
Originally Posted by joshua7789 View Post
I drink two glasses of badger milk a day. If badger milk isnt sold in your local general store, then your body will start to naturally adjust to the intensity and impact of striking based martial arts training. Remember to stretch before and after.

dam....No thanks No Badger milk in Florida anyway as far as I know.....
coldcall420 is offline   Reply With Quote
Old 06-20-2009, 10:21 PM   #8 (permalink)
Super Heavyweight
 
joshua7789's Avatar
 
Join Date: Apr 2009
Posts: 4,316
joshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By Alljoshua7789 Is Beloved By All
No badgers milk? Well, i have heard that rams piss will toughen a man up a bit.
joshua7789 is offline   Reply With Quote
Old 06-20-2009, 10:45 PM   #9 (permalink)
Flyweight
 
The Crusher's Avatar
 
Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Stretching, lots of water, potassium, creatine, time!!!! you will get more adapted to it.
The Crusher is offline   Reply With Quote
Old 07-09-2009, 09:10 PM   #10 (permalink)
MMA Fanatic
 
Join Date: Jun 2009
Posts: 5
Ultimate Chin has a little shameless behaviour in the past
Quote:
Originally Posted by Sekou View Post
go for a 20 minute walk in the cold night in your boxers, then get a good nights rest
Really wish I hadnt tried this

Bath salts and deep heat for emergencies work for me
Ultimate Chin is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios