Originally Posted by mistermime
Hello,Im new to the forums.
I am 16 years old, 5'11 and weigh 240. I know i am really big and heavy. But i am athletic, kinda
Only experience i have in fighting was "bodies, no face" once. Other than that, i am a newb.
At the gym a normal workout is:
-Bench press- 45lb-60lb 3-5sets of 10
-Curl- 65(not individual weights) 3-5sets of 10
-some other random machines
-and run for 15minutes
I am wondering what fighting technique and work outs I can do to make me stronger. and remember i am a Newb so im not familiar with alot of terms. Thanks in advance.
Smokelaw gave you some great advice.
Lean protein, complex carbs, try not to drink your calories unless it's milk b/c you're probably still growing.
If you have trouble going for long period of sustained cardio, interval cardio will burn fat but you have to be conscientious about your diet, as it's so much easier to consume than expend.