Hello,Im new to the forums.
I am 16 years old, 5'11 and weigh 240. I know i am really big and heavy. But i am athletic, kinda
Only experience i have in fighting was "bodies, no face" once. Other than that, i am a newb.
At the gym a normal workout is:
-Bench press- 45lb-60lb 3-5sets of 10
-Curl- 65(not individual weights) 3-5sets of 10
-some other random machines
-and run for 15minutes
I am wondering what fighting technique and work outs I can do to make me stronger. and remember i am a Newb so im not familiar with alot of terms. Thanks in advance.