3 Heavy Bag Drills - MMA Forum - UFC Forums - UFC Results - MMA Videos
Standup Technique MMA Standup fighting techniques.

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post #1 of 2 (permalink) Old 11-03-2009, 11:56 PM Thread Starter
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3 Heavy Bag Drills

Just wrote up an article about my favourite heavy bag drill. I've also placed links to two other great drills/tips I use when hitting the heavy bag.

The Punchout round
The Speed Drill
Hands off!


Last edited by Jeff_Joslin; 11-06-2009 at 11:38 PM.
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post #2 of 2 (permalink) Old 11-04-2009, 04:52 PM
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Location: Toronto
Posts: 556
good read, thanks !!

you got your link incorectly though - it comes out looking like this


need to get rid of www.http.com// part to work correctly

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