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Old 11-03-2009, 11:56 PM   #1 (permalink)
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3 Heavy Bag Drills

Just wrote up an article about my favourite heavy bag drill. I've also placed links to two other great drills/tips I use when hitting the heavy bag.

The Punchout round
The Speed Drill
Hands off!

JJ

Last edited by Jeff_Joslin : 11-06-2009 at 11:38 PM.
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Old 11-04-2009, 04:52 PM   #2 (permalink)
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good read, thanks !!

you got your link incorectly though - it comes out looking like this

http://www.http.com//jeffjoslinmma.com/2009/11/heavy-bag-training-ufc-mma-learning-lesson/

need to get rid of www.http.com// part to work correctly
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