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post #1 of 2 (permalink) Old 11-03-2009, 11:56 PM Thread Starter
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3 Heavy Bag Drills

Just wrote up an article about my favourite heavy bag drill. I've also placed links to two other great drills/tips I use when hitting the heavy bag.

The Punchout round
The Speed Drill
Hands off!

JJ

Last edited by Jeff_Joslin; 11-06-2009 at 11:38 PM.
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post #2 of 2 (permalink) Old 11-04-2009, 04:52 PM
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good read, thanks !!

you got your link incorectly though - it comes out looking like this

http://www.http.com//jeffjoslinmma.com/2009/11/heavy-bag-training-ufc-mma-learning-lesson/

need to get rid of www.http.com// part to work correctly

HONESTA MORS TURPI VITA POTIOR
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