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ShowNoFear 02-25-2010 11:40 AM

Hip Movement
 
Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

Thanks..

Tyson2011 02-25-2010 01:45 PM

get under someones mount and buck them off, lots of kettlebell swings, throw a bunch of leg kicks and crosses....lots of different core exercises as well, you'll get plenty of explosiveness

karl52 02-28-2010 12:06 AM

You may find this place will help with lots of tips and hints to generating knockout power and get a better understanding of how to get your body weight into your shots through correct technique and hip position
here

http://instinctive-combatives.co.uk/forum/index.php

ShowNoFear 03-02-2010 11:28 AM

Thanks guys...will check that out:)


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