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ShowNoFear 02-25-2010 12:40 PM

Hip Movement
Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?


Tyson2011 02-25-2010 02:45 PM

get under someones mount and buck them off, lots of kettlebell swings, throw a bunch of leg kicks and crosses....lots of different core exercises as well, you'll get plenty of explosiveness

karl52 02-28-2010 01:06 AM

You may find this place will help with lots of tips and hints to generating knockout power and get a better understanding of how to get your body weight into your shots through correct technique and hip position

ShowNoFear 03-02-2010 12:28 PM

Thanks guys...will check that out:)

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