Hip Movement
 

Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

Thanks..

get under someones mount and buck them off, lots of kettlebell swings, throw a bunch of leg kicks and crosses....lots of different core exercises as well, you'll get plenty of explosiveness

You may find this place will help with lots of tips and hints to generating knockout power and get a better understanding of how to get your body weight into your shots through correct technique and hip position
here

http://instinctive-combatives.co.uk/forum/index.php

Thanks guys...will check that out:)