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post #1 of 4 (permalink) Old 02-25-2010, 12:40 PM Thread Starter
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Hip Movement

Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

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post #2 of 4 (permalink) Old 02-25-2010, 02:45 PM
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get under someones mount and buck them off, lots of kettlebell swings, throw a bunch of leg kicks and crosses....lots of different core exercises as well, you'll get plenty of explosiveness

"Only a warrior can choose pacifism, others are condemned to it."
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post #3 of 4 (permalink) Old 02-28-2010, 01:06 AM
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You may find this place will help with lots of tips and hints to generating knockout power and get a better understanding of how to get your body weight into your shots through correct technique and hip position

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post #4 of 4 (permalink) Old 03-02-2010, 12:28 PM Thread Starter
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Thanks guys...will check that out
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