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Hip Movement

1K views 3 replies 3 participants last post by  ShowNoFear 
#1 ·
Question about hip movement.

When you punch, especially with a cross, you rotate your hips. Is there are exercises to sharpen up that movement. I am led to believe thats where you get power from, so is it possible to strengthen it up or sharpen it up to get more power into your punch?

Thanks..
 
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