I just wrote up a new article on one of my favourite head movement drills.
I always felt lucky to have a boxing coach who was big on head movement as it seems to be lacking big time in MMA. It helped me a ton in my Boxing and MMA over the years.
HEAD MOVEMENT DRILL...
Hope it helps you in your training.
I've also started a contest to give away 3 Free Head Movement WorkshopS. The draw will be on this Sunday (March 21st) night. To sign up visit HERE.