Save your face! A head movement drill + contest - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 03-18-2010, 08:19 AM Thread Starter
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Save your face! A head movement drill + contest

Hey guys,

I just wrote up a new article on one of my favourite head movement drills.

I always felt lucky to have a boxing coach who was big on head movement as it seems to be lacking big time in MMA. It helped me a ton in my Boxing and MMA over the years.


Hope it helps you in your training.

I've also started a contest to give away 3 Free Head Movement WorkshopS. The draw will be on this Sunday (March 21st) night. To sign up visit HERE.
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post #2 of 2 (permalink) Old 04-09-2010, 05:14 PM
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WILL YOU EVER FIGHT AGAIN. You almost ko'd josh kos

people say either the world will end at 2012 or the aliens will finnally come back to us.....

i hope not cuz im writing a sci fi novel
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