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-   -   Shadow boxing, shoulder workout (http://www.mmaforum.com/standup-technique/73441-shadow-boxing-shoulder-workout.html)

RaceToTheCage 03-18-2010 11:18 AM

Shadow boxing, shoulder workout
 
I recently opened up a Fitness/MMA club and we have some awesome instructors so now I can dedicate some time back from the gym to myself. For the next 365 days I'm on a quest to train for and win a professional MMA.

Please follow my progress at www.RACETOTHECAGE.com if you guys have advice on the videos or blogs I post please commen,t I really want some educational feedback.

Right now the site just started so give me a couple days to work on it and I'll make it better.

Also check youtube for new videos or follow me on twitter




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