Shadow boxing, shoulder workout
 

I recently opened up a Fitness/MMA club and we have some awesome instructors so now I can dedicate some time back from the gym to myself. For the next 365 days I'm on a quest to train for and win a professional MMA.

Please follow my progress at www.RACETOTHECAGE.com if you guys have advice on the videos or blogs I post please commen,t I really want some educational feedback.

Right now the site just started so give me a couple days to work on it and I'll make it better.

Also check youtube for new videos or follow me on twitter