[QUOTE=punchbag;1148856]Ha ha, I'm from the U.K we haven't progressed to kicking heavy bags yet, we still practice on the weekends by kicking idiots out of nightclubs. But yes it's my bad, I spoke about kicking thai pads but you are right about where the foot meets the shin bone if your kicking the heavy bag.
Overall by far the best way to improve technique is to join a Muay thai gym, you'll learn from more experienced guys and learn correct technique, and get to see how it works in sparring if you like that.[/QUOTE]
Absolutely. Plus you will get to see what kind of conditioning you really need to be in to practice MT in a gym with others. The guy in the vid kicked the bag a couple of times and walked away winded, most coaches would have told him to get back over there and kick that bag another 3 minutes lol