Super Punching Skills! - Another Drill
I just posted up another drill that I use to help my fighters punch harder, faster and with less predictability. This one is a little bit more from a coach's perspective.
--> Click to watch
Basic stuff, but very well explained. Too many people try to muscle their punches instead of paying attention to a good technique. So thumbs up.
nice. this is all that i need coz i am just a newbie. the basics were well explained.
Personal Training Chicago
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