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Standup Technique MMA Standup fighting techniques.

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Old 07-29-2011, 03:42 PM   #11 (permalink)
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Join Date: Jul 2011
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mma13guy has a little shameless behaviour in the past
If take the heavy bag off the chain and store it upsidedown when not using it, it will not be so hard to hit at the bottom. here is a little workout i created give it a try and let me know what you thing.
http://www.facebook.com/MMAHomeTrain...29596683736561
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