Im doing the DRAGO MMA program also, very intense this is the way to go for MMA training. I not only got into great shape fast, but my skills improve 10 times what they were. His G-N-P Dvd is a killer.
Used to be muay thai but injuries kept happening. So I went with Bjj for a couple of years but got sick of the Gi. NOw just for fun I train submission wrestling with a cool group of real wrestlers who are out of college now and like the sub game.