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Ronaldo · 08-31-2012, 05:25 AM

I was searching some exercises for my arms and i learned about these exercises from this post. Nice information. I will follow these tips and information for arms exercises.
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Craig22 · 10-06-2012, 03:25 AM

I do muscle waves and arms waves to improve muscle and both workouts are enough for you. If you want to look excellent then you should concentrate on your neck. If you will create big neck then you don't need to improve more muscle.

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**locnott** · 10-06-2012, 11:42 AM

Quote:

Originally Posted by Curious1

The best mass and strength builders are - Weighted Dips, Pull ups close underhand grip, Close grip bench presses,

The best isolation exercises according to EMG testing was preacher curls for the biceps,

Lastly that just leaves the inner head of the triceps and outer-head of the biceps, so overhead DB extensions , and hammer curls

Forearms - Strict isolated form, Wrist curls and wrist extensions,

This is fact^^^^^^. This will show you the difference between big arms and HUGE arms..
Get them big then worry about shape/details..