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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 05-12-2012, 06:51 PM   #1 (permalink)
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Join Date: May 2012
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stevie-wonda has a little shameless behaviour in the past
how much can you leg press?

This is my first post on here. I'm 19, I'm currently 170lbs. Three months ago I started to do cardio, weight training, and now some kickboxing. I want to get into fighting but I figured I should get my body fat lower and in better shape before I began.

I can currently do 10 (90% good form) reps of just under 1000lbs.

What can you guys do?
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