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northcoastmma 03-10-2007 06:15 PM

Kettellbell workout
I'm using these things called kettlebells. I was wondering if anyone else used them and what they think. I just started and i know they have increased my strength and i have lost weight. I know some big names use them too. Roy Harris who my bjj instructor is a grappling instructor under uses them and he swears bye them. So yeah if anyone out there knows what i'm talking about the advice would be great.

maxtheripper 03-10-2007 09:36 PM

yeh i use these wat sizes u got? i have 2 16 kgs 1 24kgs and a 32 kgs.there good but dont use them as your only way of training strenght mix in some barbell and dumbells stuff aswell and youll make some good gains

northcoastmma 03-11-2007 01:17 PM

we have a set in the place i train at goes from 16 kgs to 54 kgs i think

maxtheripper 03-13-2007 04:15 AM

lucky bugger wat u training with atm

northcoastmma 03-13-2007 10:27 AM

we also have some 8kgs and becasue i have shoulder problems so anyhting over my head i use a lighter weight but like i do swings and deadlifts with the 24kgs i use the 54kgs for squats and lunges so it varys

Tap112 03-15-2007 02:13 PM

Im also very interested in this. Can anyone post an actual workout?

maxtheripper 03-15-2007 07:34 PM

depends wat u after conditioning or strength type stuff ?

maxtheripper 03-15-2007 07:35 PM

24 kgs is a bit light for deadlifts aint it

theara 03-15-2007 08:21 PM

they're great for swings, like the sledgehammer routine fedor does. great for rotator work

northcoastmma 03-16-2007 12:06 PM


Originally Posted by maxtheripper
24 kgs is a bit light for deadlifts aint it

maybe its more than that for deadlifts i just do what my instuctor tells me too. and that usually after getting my but kicked by him for and hour and half of bjj

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