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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-10-2007, 06:15 PM   #1 (permalink)
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Kettellbell workout

I'm using these things called kettlebells. I was wondering if anyone else used them and what they think. I just started and i know they have increased my strength and i have lost weight. I know some big names use them too. Roy Harris who my bjj instructor is a grappling instructor under uses them and he swears bye them. So yeah if anyone out there knows what i'm talking about the advice would be great.
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Old 03-10-2007, 09:36 PM   #2 (permalink)
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yeh i use these wat sizes u got? i have 2 16 kgs 1 24kgs and a 32 kgs.there good but dont use them as your only way of training strenght mix in some barbell and dumbells stuff aswell and youll make some good gains
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Old 03-11-2007, 01:17 PM   #3 (permalink)
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we have a set in the place i train at goes from 16 kgs to 54 kgs i think
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Old 03-13-2007, 04:15 AM   #4 (permalink)
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lucky bugger wat u training with atm
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Old 03-13-2007, 10:27 AM   #5 (permalink)
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we also have some 8kgs and becasue i have shoulder problems so anyhting over my head i use a lighter weight but like i do swings and deadlifts with the 24kgs i use the 54kgs for squats and lunges so it varys
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Old 03-15-2007, 02:13 PM   #6 (permalink)
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Im also very interested in this. Can anyone post an actual workout?
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Old 03-15-2007, 07:34 PM   #7 (permalink)
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depends wat u after conditioning or strength type stuff ?
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Old 03-15-2007, 07:35 PM   #8 (permalink)
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24 kgs is a bit light for deadlifts aint it
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Old 03-15-2007, 08:21 PM   #9 (permalink)
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they're great for swings, like the sledgehammer routine fedor does. great for rotator work
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Old 03-16-2007, 12:06 PM   #10 (permalink)
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Quote:
Originally Posted by maxtheripper
24 kgs is a bit light for deadlifts aint it
maybe its more than that for deadlifts i just do what my instuctor tells me too. and that usually after getting my but kicked by him for and hour and half of bjj
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