Kettellbell workout - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
LinkBack Thread Tools Display Modes
post #1 of 10 (permalink) Old 03-10-2007, 06:15 PM Thread Starter
MMA Fanatic
 
Join Date: Dec 2006
Posts: 52
 
Kettellbell workout

I'm using these things called kettlebells. I was wondering if anyone else used them and what they think. I just started and i know they have increased my strength and i have lost weight. I know some big names use them too. Roy Harris who my bjj instructor is a grappling instructor under uses them and he swears bye them. So yeah if anyone out there knows what i'm talking about the advice would be great.
northcoastmma is offline  
Sponsored Links
Advertisement
 
post #2 of 10 (permalink) Old 03-10-2007, 09:36 PM
Amatuer
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
 
yeh i use these wat sizes u got? i have 2 16 kgs 1 24kgs and a 32 kgs.there good but dont use them as your only way of training strenght mix in some barbell and dumbells stuff aswell and youll make some good gains
maxtheripper is offline  
post #3 of 10 (permalink) Old 03-11-2007, 01:17 PM Thread Starter
MMA Fanatic
 
Join Date: Dec 2006
Posts: 52
 
we have a set in the place i train at goes from 16 kgs to 54 kgs i think
northcoastmma is offline  
post #4 of 10 (permalink) Old 03-13-2007, 04:15 AM
Amatuer
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
 
lucky bugger wat u training with atm
maxtheripper is offline  
post #5 of 10 (permalink) Old 03-13-2007, 10:27 AM Thread Starter
MMA Fanatic
 
Join Date: Dec 2006
Posts: 52
 
we also have some 8kgs and becasue i have shoulder problems so anyhting over my head i use a lighter weight but like i do swings and deadlifts with the 24kgs i use the 54kgs for squats and lunges so it varys
northcoastmma is offline  
post #6 of 10 (permalink) Old 03-15-2007, 02:13 PM
MMA Fanatic
 
Join Date: Mar 2007
Posts: 13
 
Im also very interested in this. Can anyone post an actual workout?
Tap112 is offline  
post #7 of 10 (permalink) Old 03-15-2007, 07:34 PM
Amatuer
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
 
depends wat u after conditioning or strength type stuff ?
maxtheripper is offline  
post #8 of 10 (permalink) Old 03-15-2007, 07:35 PM
Amatuer
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
 
24 kgs is a bit light for deadlifts aint it
maxtheripper is offline  
post #9 of 10 (permalink) Old 03-15-2007, 08:21 PM
MMA Fanatic
 
Join Date: Feb 2007
Posts: 68
 
they're great for swings, like the sledgehammer routine fedor does. great for rotator work
theara is offline  
post #10 of 10 (permalink) Old 03-16-2007, 12:06 PM Thread Starter
MMA Fanatic
 
Join Date: Dec 2006
Posts: 52
 
Quote:
Originally Posted by maxtheripper
24 kgs is a bit light for deadlifts aint it
maybe its more than that for deadlifts i just do what my instuctor tells me too. and that usually after getting my but kicked by him for and hour and half of bjj
northcoastmma is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome