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Wade4 08-13-2012 11:25 AM

Training
 
I'm 6ft 6" and about 105kg can anyone suggest any training techniques/gym schedule and diet options to get into shape ready for a fight?


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Wade4 08-13-2012 11:30 AM

Anything like what foods to eat and when to eat them, any supplements they may help, any striking specific gym training for punching/kicking!


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kantowrestler 08-14-2012 01:10 AM

I'd say go with a high protein diet mostly and eat about five small meals a day. Work some herbalife in there as part of the meals. Also if you are going with striking exercises I'd say cardio kickboxing.

Budhisten 08-14-2012 04:29 AM

Moved to the correct section :)

Wade4 08-14-2012 07:04 PM

Thanks! :)


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Rauno 08-14-2012 07:26 PM

How's your current shape and where are you aiming towards? When's the fight and what are your previous experiences in combat sports? Difficult to give you advice without some information.

:)

kantowrestler 08-14-2012 11:15 PM

This is defaintely true.

Wade4 08-15-2012 04:46 AM

Need to shed some extra weight and bulk up a bit, possible fight in 8 months time, I've been doing kickboxing for about 3 years now.


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kantowrestler 08-15-2012 11:50 PM

Like I said switch to a high protein diet and eat four or five small meals a day.

Ethan22 11-09-2012 11:24 PM

When is the battle and what are your past encounters in battle sports? Challenging to give you guidance without some details.

Gym Pasadena


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