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Wade4 08-13-2012 11:25 AM

I'm 6ft 6" and about 105kg can anyone suggest any training techniques/gym schedule and diet options to get into shape ready for a fight?

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Wade4 08-13-2012 11:30 AM

Anything like what foods to eat and when to eat them, any supplements they may help, any striking specific gym training for punching/kicking!

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kantowrestler 08-14-2012 01:10 AM

I'd say go with a high protein diet mostly and eat about five small meals a day. Work some herbalife in there as part of the meals. Also if you are going with striking exercises I'd say cardio kickboxing.

Budhisten 08-14-2012 04:29 AM

Moved to the correct section :)

Wade4 08-14-2012 07:04 PM

Thanks! :)

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Rauno 08-14-2012 07:26 PM

How's your current shape and where are you aiming towards? When's the fight and what are your previous experiences in combat sports? Difficult to give you advice without some information.


kantowrestler 08-14-2012 11:15 PM

This is defaintely true.

Wade4 08-15-2012 04:46 AM

Need to shed some extra weight and bulk up a bit, possible fight in 8 months time, I've been doing kickboxing for about 3 years now.

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kantowrestler 08-15-2012 11:50 PM

Like I said switch to a high protein diet and eat four or five small meals a day.

Ethan22 11-09-2012 11:24 PM

When is the battle and what are your past encounters in battle sports? Challenging to give you guidance without some details.

Gym Pasadena

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