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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 12 (permalink) Old 08-13-2012, 11:25 AM Thread Starter
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I'm 6ft 6" and about 105kg can anyone suggest any training techniques/gym schedule and diet options to get into shape ready for a fight?


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post #2 of 12 (permalink) Old 08-13-2012, 11:30 AM Thread Starter
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Anything like what foods to eat and when to eat them, any supplements they may help, any striking specific gym training for punching/kicking!


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post #3 of 12 (permalink) Old 08-14-2012, 01:10 AM
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I'd say go with a high protein diet mostly and eat about five small meals a day. Work some herbalife in there as part of the meals. Also if you are going with striking exercises I'd say cardio kickboxing.

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post #4 of 12 (permalink) Old 08-14-2012, 04:29 AM
 
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Moved to the correct section


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post #5 of 12 (permalink) Old 08-14-2012, 07:04 PM Thread Starter
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Thanks!


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post #6 of 12 (permalink) Old 08-14-2012, 07:26 PM
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How's your current shape and where are you aiming towards? When's the fight and what are your previous experiences in combat sports? Difficult to give you advice without some information.


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post #7 of 12 (permalink) Old 08-14-2012, 11:15 PM
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This is defaintely true.

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post #8 of 12 (permalink) Old 08-15-2012, 04:46 AM Thread Starter
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Need to shed some extra weight and bulk up a bit, possible fight in 8 months time, I've been doing kickboxing for about 3 years now.


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post #9 of 12 (permalink) Old 08-15-2012, 11:50 PM
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Like I said switch to a high protein diet and eat four or five small meals a day.

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post #10 of 12 (permalink) Old 11-09-2012, 11:24 PM
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When is the battle and what are your past encounters in battle sports? Challenging to give you guidance without some details.

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Last edited by Ethan22; 11-09-2012 at 11:28 PM.
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