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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-13-2012, 11:25 AM   #1 (permalink)
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I'm 6ft 6" and about 105kg can anyone suggest any training techniques/gym schedule and diet options to get into shape ready for a fight?


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Old 08-13-2012, 11:30 AM   #2 (permalink)
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Anything like what foods to eat and when to eat them, any supplements they may help, any striking specific gym training for punching/kicking!


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Old 08-14-2012, 01:10 AM   #3 (permalink)
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I'd say go with a high protein diet mostly and eat about five small meals a day. Work some herbalife in there as part of the meals. Also if you are going with striking exercises I'd say cardio kickboxing.
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Old 08-14-2012, 04:29 AM   #4 (permalink)
 
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Moved to the correct section
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Old 08-14-2012, 07:04 PM   #5 (permalink)
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Thanks!


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Old 08-14-2012, 07:26 PM   #6 (permalink)
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How's your current shape and where are you aiming towards? When's the fight and what are your previous experiences in combat sports? Difficult to give you advice without some information.

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Old 08-14-2012, 11:15 PM   #7 (permalink)
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This is defaintely true.
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Old 08-15-2012, 04:46 AM   #8 (permalink)
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Need to shed some extra weight and bulk up a bit, possible fight in 8 months time, I've been doing kickboxing for about 3 years now.


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Old 08-15-2012, 11:50 PM   #9 (permalink)
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Like I said switch to a high protein diet and eat four or five small meals a day.
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Old 11-09-2012, 11:24 PM   #10 (permalink)
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When is the battle and what are your past encounters in battle sports? Challenging to give you guidance without some details.

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