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-   -   Best exercises for Rotational Strength and Power? (http://www.mmaforum.com/strength-power-training/104360-best-exercises-rotational-strength-power.html)

Curious1 08-15-2012 05:30 PM

Best exercises for Rotational Strength and Power?
 
Please name all the exercises you know of or just the best ones!

Many thanks in advance!

Ethan22 11-09-2012 11:20 PM

Hmm there can be so many exercise which we can adopt for the best health and fitness like jogging jumping dips chin ups pushups and swimming and in my opinion swimming is one of the best because it really impacts all over the body....

Gym Pasadena


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