MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
- - Best exercises for Rotational Strength and Power? (http://www.mmaforum.com/strength-power-training/104360-best-exercises-rotational-strength-power.html)
Best exercises for Rotational Strength and Power?
Please name all the exercises you know of or just the best ones!
Many thanks in advance!
Hmm there can be so many exercise which we can adopt for the best health and fitness like jogging jumping dips chin ups pushups and swimming and in my opinion swimming is one of the best because it really impacts all over the body....
|All times are GMT -4. The time now is 11:22 AM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.