Best exercises for Rotational Strength and Power? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-15-2012, 05:30 PM   #1 (permalink)
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Best exercises for Rotational Strength and Power?

Please name all the exercises you know of or just the best ones!

Many thanks in advance!
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Old 11-09-2012, 11:20 PM   #2 (permalink)
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Ethan22 has a little shameless behaviour in the past
Hmm there can be so many exercise which we can adopt for the best health and fitness like jogging jumping dips chin ups pushups and swimming and in my opinion swimming is one of the best because it really impacts all over the body....

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Last edited by Ethan22 : 11-09-2012 at 11:29 PM.
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