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-   -   Kettlebell Workout (http://www.mmaforum.com/strength-power-training/104526-kettlebell-workout.html)

Killz 08-21-2012 07:03 AM

Kettlebell Workout
 
So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?


Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.

Rauno 08-21-2012 07:48 AM

Not sure which one he particulay meant but i think it's one of those: http://www.maxwellsc.com/steve-maxwell-dvds.cfm

Been thinking about getting a nice kettlebell myself.

Killz 08-21-2012 07:59 AM

cool. gonna see if he has anything on youtube.


Edit: This looks awesome:


Rauno 08-21-2012 10:12 AM

Hoping to score a kettlebell from Andrus myself now. :D

No_Mercy 08-21-2012 03:28 PM

Kettlebells are excellent for functional strength. Using your core and everything else.

Can you believe that GSP does 100lb Kettle Bells. That's how strong he is.

Killz 08-23-2012 06:53 AM

Im gonna try this tonight:




this is also interesting:




and this for chest:


Rauno 09-16-2012 06:09 AM

I purchased a DVD online. (Steve Cotter Extreme Kettlebells). Looks pretty decent. I have a 16 kg (35 lbs) kettlebell and i'm starting tomorrow. ;)

Rauno 09-17-2012 01:57 PM

I should have 2 smaller kettlebells for these workouts but i mixed everything up to make it work. I can already see myself tomorrow:


Killz 09-17-2012 02:27 PM

That's how I felt after my first workout.


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