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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 9 (permalink) Old 08-21-2012, 07:03 AM Thread Starter
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Kettlebell Workout

So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?


Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.
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post #2 of 9 (permalink) Old 08-21-2012, 07:48 AM
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Not sure which one he particulay meant but i think it's one of those: http://www.maxwellsc.com/steve-maxwell-dvds.cfm

Been thinking about getting a nice kettlebell myself.

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post #3 of 9 (permalink) Old 08-21-2012, 07:59 AM Thread Starter
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cool. gonna see if he has anything on youtube.


Edit: This looks awesome:


Last edited by Killz; 08-21-2012 at 08:05 AM.
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post #4 of 9 (permalink) Old 08-21-2012, 10:12 AM
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Hoping to score a kettlebell from Andrus myself now.

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post #5 of 9 (permalink) Old 08-21-2012, 03:28 PM
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Kettlebells are excellent for functional strength. Using your core and everything else.

Can you believe that GSP does 100lb Kettle Bells. That's how strong he is.

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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post #6 of 9 (permalink) Old 08-23-2012, 06:53 AM Thread Starter
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Im gonna try this tonight:




this is also interesting:




and this for chest:


Last edited by Killz; 08-23-2012 at 06:59 AM.
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post #7 of 9 (permalink) Old 09-16-2012, 06:09 AM
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I purchased a DVD online. (Steve Cotter Extreme Kettlebells). Looks pretty decent. I have a 16 kg (35 lbs) kettlebell and i'm starting tomorrow.

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post #8 of 9 (permalink) Old 09-17-2012, 01:57 PM
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I should have 2 smaller kettlebells for these workouts but i mixed everything up to make it work. I can already see myself tomorrow:


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post #9 of 9 (permalink) Old 09-17-2012, 02:27 PM Thread Starter
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That's how I felt after my first workout.
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