Kettlebell Workout - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 08-21-2012, 07:03 AM   #1 (permalink)
The Fun Police
 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 9,603
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
Kettlebell Workout

So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?


Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.
__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson
Killz is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-21-2012, 07:48 AM   #2 (permalink)
HiiiPoWeR
 
Rauno's Avatar
 
Join Date: Nov 2009
Location: Estonia
Posts: 15,461
Rauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among Men
Not sure which one he particulay meant but i think it's one of those: http://www.maxwellsc.com/steve-maxwell-dvds.cfm

Been thinking about getting a nice kettlebell myself.
__________________
Rauno is offline   Reply With Quote
Old 08-21-2012, 07:59 AM   #3 (permalink)
The Fun Police
 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 9,603
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
cool. gonna see if he has anything on youtube.


Edit: This looks awesome:

__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson

Last edited by Killz : 08-21-2012 at 08:05 AM.
Killz is offline   Reply With Quote
Old 08-21-2012, 10:12 AM   #4 (permalink)
HiiiPoWeR
 
Rauno's Avatar
 
Join Date: Nov 2009
Location: Estonia
Posts: 15,461
Rauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among Men
Hoping to score a kettlebell from Andrus myself now.
__________________
Rauno is offline   Reply With Quote
Old 08-21-2012, 03:28 PM   #5 (permalink)
BEWARE OF THE PENGUIN!
 
No_Mercy's Avatar
 
Join Date: Oct 2006
Posts: 9,969
No_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF MaterialNo_Mercy Is Future HOF Material
Kettlebells are excellent for functional strength. Using your core and everything else.

Can you believe that GSP does 100lb Kettle Bells. That's how strong he is.
__________________
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

No_Mercy is offline   Reply With Quote
Old 08-23-2012, 06:53 AM   #6 (permalink)
The Fun Police
 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 9,603
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
Im gonna try this tonight:




this is also interesting:




and this for chest:

__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson

Last edited by Killz : 08-23-2012 at 06:59 AM.
Killz is offline   Reply With Quote
Old 09-16-2012, 06:09 AM   #7 (permalink)
HiiiPoWeR
 
Rauno's Avatar
 
Join Date: Nov 2009
Location: Estonia
Posts: 15,461
Rauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among Men
I purchased a DVD online. (Steve Cotter Extreme Kettlebells). Looks pretty decent. I have a 16 kg (35 lbs) kettlebell and i'm starting tomorrow.
__________________
Rauno is offline   Reply With Quote
Old 09-17-2012, 01:57 PM   #8 (permalink)
HiiiPoWeR
 
Rauno's Avatar
 
Join Date: Nov 2009
Location: Estonia
Posts: 15,461
Rauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among MenRauno Is A God Among Men
I should have 2 smaller kettlebells for these workouts but i mixed everything up to make it work. I can already see myself tomorrow:

__________________
Rauno is offline   Reply With Quote
Old 09-17-2012, 02:27 PM   #9 (permalink)
The Fun Police
 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 9,603
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
That's how I felt after my first workout.
__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson
Killz is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios