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No_Mercy

08-22-2012 03:51 PM

Manny Pacquiao Complete AB Workout...

Holy hell! This is how you get a supreme six pack and become invincible with body shots. I think I would have only lasted til the three minute mark...max. This is a non-stop ab workout routine.

Rauno

08-22-2012 04:00 PM

I wonder how much days in a week should you do this excercise. I might try it out soon i think.

Life B Ez

08-22-2012 04:01 PM

Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

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Rauno

08-22-2012 04:02 PM

Quote:

Originally Posted by Life B Ez (Post 1618283)

Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

Sent from my Desire HD using VerticalSports.Com App

I added this page to my favorites so i won't lose it (i post a lot) and subbed to Manny in youtube. :thumb02:

Life B Ez

08-25-2012 04:58 PM

Ran through it this morning. Was a quality burn, but much easier than I had expected. I did 50 of everything on both sides, so I feel like I did more than Manny, I hope I get abs like his haha.

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Rauno

09-18-2012 07:42 AM

I'm adding this to my kettlebell routine.

Life B Ez

09-18-2012 01:15 PM

Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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Craig22

10-06-2012 03:27 AM

Signing up because I will be returning to create this down. Going to make it my new day schedule or maybe pre exercise.

Rauno

11-28-2012 05:30 AM

Quote:

Originally Posted by Life B Ez (Post 1627624)

Quote:

Originally Posted by Esteban22 (Post 1651769)

Murdered this today. I've been changing between this and one other ab workout I like in the day. Got this down to just under 12 minutes. I sensed it for sure.

:confused02:

Anyway, this ab workout get's pretty easy after a while.

Life B Ez

11-28-2012 08:08 AM

Quote:

Originally Posted by Rauno (Post 1651778)

:confused02:

Anyway, this ab workout get's pretty easy after a while.

Haters be on me homie.

Yeah I was kind of shocked how easily my body got used to it.

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