MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
-   -   Manny Pacquiao Complete AB Workout... (http://www.mmaforum.com/strength-power-training/104580-manny-pacquiao-complete-ab-workout.html)

No_Mercy 08-22-2012 03:51 PM

Manny Pacquiao Complete AB Workout...
 
Holy hell! This is how you get a supreme six pack and become invincible with body shots. I think I would have only lasted til the three minute mark...max. This is a non-stop ab workout routine.


Rauno 08-22-2012 04:00 PM

I wonder how much days in a week should you do this excercise. I might try it out soon i think.

Life B Ez 08-22-2012 04:01 PM

Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

Sent from my Desire HD using VerticalSports.Com App

Rauno 08-22-2012 04:02 PM

Quote:

Originally Posted by Life B Ez (Post 1618283)
Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

Sent from my Desire HD using VerticalSports.Com App

I added this page to my favorites so i won't lose it (i post a lot) and subbed to Manny in youtube. :thumb02:

Life B Ez 08-25-2012 04:58 PM

Ran through it this morning. Was a quality burn, but much easier than I had expected. I did 50 of everything on both sides, so I feel like I did more than Manny, I hope I get abs like his haha.

Sent from my Desire HD using VerticalSports.Com App

Rauno 09-18-2012 07:42 AM

I'm adding this to my kettlebell routine.

Life B Ez 09-18-2012 01:15 PM

Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

Sent from my Desire HD using VerticalSports.Com App

Craig22 10-06-2012 03:27 AM

Signing up because I will be returning to create this down. Going to make it my new day schedule or maybe pre exercise.

Rauno 11-28-2012 05:30 AM

Quote:

Originally Posted by Life B Ez (Post 1627624)
Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

Sent from my Desire HD using VerticalSports.Com App

Quote:

Originally Posted by Esteban22 (Post 1651769)
Murdered this today. I've been changing between this and one other ab workout I like in the day. Got this down to just under 12 minutes. I sensed it for sure.

:confused02:

Anyway, this ab workout get's pretty easy after a while.

Life B Ez 11-28-2012 08:08 AM

Quote:

Originally Posted by Rauno (Post 1651778)
:confused02:

Anyway, this ab workout get's pretty easy after a while.

Haters be on me homie.

Yeah I was kind of shocked how easily my body got used to it.

Sent from my Samsung Galaxy S3


All times are GMT -4. The time now is 03:00 PM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2