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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-22-2012, 04:51 PM   #1 (permalink)
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Manny Pacquiao Complete AB Workout...

Holy hell! This is how you get a supreme six pack and become invincible with body shots. I think I would have only lasted til the three minute mark...max. This is a non-stop ab workout routine.

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Old 08-22-2012, 05:00 PM   #2 (permalink)
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I wonder how much days in a week should you do this excercise. I might try it out soon i think.
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Old 08-22-2012, 05:01 PM   #3 (permalink)
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Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

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Old 08-22-2012, 05:02 PM   #4 (permalink)
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Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

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I added this page to my favorites so i won't lose it (i post a lot) and subbed to Manny in youtube.
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Old 08-25-2012, 05:58 PM   #5 (permalink)
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Ran through it this morning. Was a quality burn, but much easier than I had expected. I did 50 of everything on both sides, so I feel like I did more than Manny, I hope I get abs like his haha.

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Old 09-18-2012, 08:42 AM   #6 (permalink)
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I'm adding this to my kettlebell routine.
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Old 09-18-2012, 02:15 PM   #7 (permalink)
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Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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Old 10-06-2012, 04:27 AM   #8 (permalink)
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Signing up because I will be returning to create this down. Going to make it my new day schedule or maybe pre exercise.
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Old 11-28-2012, 06:30 AM   #9 (permalink)
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Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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Murdered this today. I've been changing between this and one other ab workout I like in the day. Got this down to just under 12 minutes. I sensed it for sure.


Anyway, this ab workout get's pretty easy after a while.
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Old 11-28-2012, 09:08 AM   #10 (permalink)
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Anyway, this ab workout get's pretty easy after a while.
Haters be on me homie.

Yeah I was kind of shocked how easily my body got used to it.

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