No_Mercy

Holy hell! This is how you get a supreme six pack and become invincible with body shots. I think I would have only lasted til the three minute mark...max. This is a non-stop ab workout routine.

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Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

Rauno

I wonder how much days in a week should you do this excercise. I might try it out soon i think.

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Life B Ez

Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

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"Discipline Hurts Less Than Regret"

Rauno

I added this page to my favorites so i won't lose it (i post a lot) and subbed to Manny in youtube.

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Life B Ez

Ran through it this morning. Was a quality burn, but much easier than I had expected. I did 50 of everything on both sides, so I feel like I did more than Manny, I hope I get abs like his haha.

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"Discipline Hurts Less Than Regret"

Rauno

I'm adding this to my kettlebell routine.

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Life B Ez

Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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"Discipline Hurts Less Than Regret"

Craig22

Signing up because I will be returning to create this down. Going to make it my new day schedule or maybe pre exercise.

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Craig

Rauno

Anyway, this ab workout get's pretty easy after a while.

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Life B Ez

Haters be on me homie.

Yeah I was kind of shocked how easily my body got used to it.

Sent from my Samsung Galaxy S3

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"Discipline Hurts Less Than Regret"