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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-24-2007, 02:17 PM   #1 (permalink)
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Muscle conditioning

Well, i'm going to try out for "Dragonboat" at my school next year and they require you to run alot and then right after do like 100 pushups.
I can do that cardio part on my own, but i guess, what i'm really asking is, for the pushup part, like i can do 100 pushups but my arms after 50-60 they start to get really tight and cramped. I'm gonna do this regulary now, But do you guys recommend anything else i can do to make it better?
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Old 03-24-2007, 09:49 PM   #2 (permalink)
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Zapatista has a little shameless behaviour in the past
I guess you could use weights and do chest exercises, such as bench press or flyes with dumbbells.
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