Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-10-2007, 05:53 AM   #1 (permalink)
sjfou
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EDT for MMA?

Your thoughts? Variatons? Mods? etc...
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Old 04-10-2007, 05:56 AM   #2 (permalink)
Judoka
Why so serious?
 
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whats EDT?
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Old 04-10-2007, 10:31 PM   #3 (permalink)
sjfou
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Escalating Density Training - see link below:

Testosterone Nation - Escalating Density Training

& part IĻ:

Testosterone Nation - Escalating Density Training, Phase 2
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