Join Date: Oct 2006
Location: Franktown, Kentucky!!!!!
Skipping rope is a very good cardio workout. Unfortunatley I cant do any cardio until I gain some weight, but I still think skipping rope is an important part of anyones cardio workout. It also, like you said, is a good way to burn fat. If you have a six pack hidden under some fat, jogging and skipping rope are great ways to get rid of it.
"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1