How do I work out my shoulders, and why? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 05-04-2007, 12:53 PM   #11 (permalink)
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Shiranui has a little shameless behaviour in the past
If you do other contact sport like Rugby or Football, broad shoulders help.
Wukka's post should be all you need.
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Old 06-11-2007, 11:50 AM   #12 (permalink)
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Same reason you work out any muscle, to make you stronger.
You can't leave anything out.
Oh and military press and dips ftw!
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