Ok, well what exactly is the point of working out my shoulders. And how do I do it? Help please...
From a bodybuilding point of view; military presses, lateral and side-lateral raises and reverse flys will work and build muscle on your shoulders. High reps and medium-low weights for muscular endurance, medium-low reps with high weights for power and explosive strength. But I don't know anything about MMA training so if that's what kind of training you were after then I'm not too sure.
Bigger Shoulders (in A Sense) Will Help Absorb A Landing Punch. People Say It's All About Your Triceps That Puts Power Behind Your Punch But Thats Completely Not True. Your whole body goes into a punch. If Your Also Planning On Heavy Shoulder Lifting Get Something For Joint Support.
Last edited by southpaw447 : 04-23-2007 at 08:22 AM.