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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 12 (permalink) Old 11-21-2007, 10:30 AM
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I don't usually mix the 2 but I do skip rope almost everytime I lift. I keep my runs separate and always will. Think of it this way....Your lifts will get the metabolism pumping and so will your run, might as well split them up and stay leaner/have more energy.
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post #12 of 12 (permalink) Old 11-21-2007, 12:31 PM
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I did 5 min walk(3.5mph) on lv10 incline when I get in the gym then I bench (usually a pyramid) get on the leg sled do a couple sets of that, military press, 5 min run on 8mph, Bicep curl/tricep pulldown, 5 min run on 8mph to cap off the workout.
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