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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #71 of 76 (permalink) Old 02-06-2011, 05:31 PM
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Originally Posted by SgtSixpack View Post
Can't believe I made u angry from 2007...
I get angry easy. I kind of assume that everyone who doesn't agree with me is wrong, and that irritates me.

If u read again it wasn't me who said the traps were a back muscle it was the OP, I believe I just said that u train traps after shoulders.
Oh, I thought you said the traps were a shoulder muscle, which is retarded. They are a back muscle.

I don't train traps I just do 210kg deadlifts. I can flip a 350kg tire too. Now go ahead and get more angry.
Now THAT is something we can agree about. Deads are AWESOME, and that is a decent deadlift. I do Power Cleans rather than Tireflips but I can still respect someone who moves 350kg of Anything. NICE.
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post #72 of 76 (permalink) Old 01-03-2012, 05:46 AM
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2-day a week workout

i have been doin this for about three months now its showing good results yall should check it out!!!
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post #73 of 76 (permalink) Old 01-04-2012, 11:57 PM Thread Starter
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Originally Posted by ZenGeek View Post
Old thread I know. But that SgtSixPack douchebag just made me so ANGRY I had to chip in my two cents worth.

It seems that people still don't understand the difference between strength training, power training, bodybuilding, aerobic endurance, anaerobic endurance and Cardio. (I'm looking at YOU sgt Douche)

I'm a big fan of Starting Strength by Mark Rippetoe and the Stronglifts program. Google that $#!T...Both dispel many common misconceptions about STRENGTH training and provide valuable routines for maximising strenght gains in the minimum amount of time. They are also very similar to the OPs program...Coincidence? I think not, programs like this are the best way to get strong, a lot of people eventually figure this out for themselves, but the OP has already done it for you. Do your research, understand why he's right and buy some iron.

Also, Squatting isn't bad for your knees, Olympic lifters squat ATG ALL THE TIME. I think that there's a lot more research behind world level competitive teams than there is behind BBing at your local gym.

Also, the traps are a back muscle... are you retarded?
Yes, Starting Strength is basically the Bible for Strength Training. I wrote this OP a long time ago, but there is still a lot of very solid information in there, I just didn't know as much back then as I do now.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #74 of 76 (permalink) Old 04-05-2012, 02:58 PM
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Originally Posted by coach goat View Post
i have been doin this for about three months now its showing good results yall should check it out!!!
Thats a damn good workout bro
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post #75 of 76 (permalink) Old 04-12-2012, 03:45 AM
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Nice..I have learn a lot from it thanks..Guys, you can visit my blog at . ty
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post #76 of 76 (permalink) Old 08-15-2012, 05:33 PM
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Cutting edge advice thanks for sharing!
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