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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 5 (permalink) Old 10-12-2013, 06:18 PM Thread Starter
Join Date: Sep 2010
Location: California
Posts: 236
Favorite Workouts

All right, so my idea for this thread is for us to share some of our favorite workouts. Ideally, I look for progressions that don't take long and hit the full body, but I'd still be interested to see what some of you have to offer outside that vein.

Anyway, I'll kick things off:

-5 pull-ups
-10 push-ups
-12 bodyweight squats
-15 double crunches
[45 sec. rest]

I repeat this four times for a total of five circuits, adding a rep to each exercise with each new set. You can always up the intensity by making the push-ups and squats plyometric, or even by adding weight.

So whatchu got?

LHW: Rua, Gustafsson
MW: Sonnen
LW: Pettis
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post #2 of 5 (permalink) Old 06-23-2014, 08:34 AM
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Join Date: Jun 2014
Posts: 1
Body tone

Actually i wanted to try different techniques of work out because i am really worried about my health
What new things should i ad in my exercise routine ?Should i go for on line assistance?or not?
This is my old story now i am not confuse at all and now i am taking assistance from on line sites and following their tips!
I come up with this site <a href="http://www.gspfiness.org/">gspfiness.org</a>
Now i dont know whether it is a good option or not?But i will suggest you to try it!
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post #3 of 5 (permalink) Old 06-23-2014, 10:55 AM
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Join Date: Mar 2014
Posts: 1,851
Whenever I'm feeling well and I don't want to hit the weights and just want to attack the body I do this.
15 Pull ups
70 push up
100 sit ups
200 squats
15 pull ups
Then I play basketball or jog or play bf4.
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post #4 of 5 (permalink) Old 06-25-2014, 02:12 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
1. Put weight on bar
2. Squat

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #5 of 5 (permalink) Old 07-14-2015, 07:46 AM
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20 pull up
20 push up
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