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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 10-12-2013, 05:18 PM   #1 (permalink)
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Favorite Workouts

All right, so my idea for this thread is for us to share some of our favorite workouts. Ideally, I look for progressions that don't take long and hit the full body, but I'd still be interested to see what some of you have to offer outside that vein.

Anyway, I'll kick things off:

-5 pull-ups
-10 push-ups
-12 bodyweight squats
-15 double crunches
[45 sec. rest]

I repeat this four times for a total of five circuits, adding a rep to each exercise with each new set. You can always up the intensity by making the push-ups and squats plyometric, or even by adding weight.

So whatchu got?
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