Favorite Workouts - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 10-12-2013, 06:18 PM   #1 (permalink)
Flyweight
 
Join Date: Sep 2010
Location: California
Posts: 215
Ryankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to allRyankmfdm is a name known to all
Favorite Workouts

All right, so my idea for this thread is for us to share some of our favorite workouts. Ideally, I look for progressions that don't take long and hit the full body, but I'd still be interested to see what some of you have to offer outside that vein.

Anyway, I'll kick things off:

-5 pull-ups
-10 push-ups
-12 bodyweight squats
-15 double crunches
[45 sec. rest]

I repeat this four times for a total of five circuits, adding a rep to each exercise with each new set. You can always up the intensity by making the push-ups and squats plyometric, or even by adding weight.

So whatchu got?
__________________
HW: JDS
LHW: Rua, Gustafsson
MW: Sonnen
WW: GSP
LW: Pettis
Ryankmfdm is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-23-2014, 08:34 AM   #2 (permalink)
MMA Fanatic
 
Join Date: Jun 2014
Posts: 1
Roy J58 has a little shameless behaviour in the past
Body tone

Actually i wanted to try different techniques of work out because i am really worried about my health
What new things should i ad in my exercise routine ?Should i go for on line assistance?or not?
This is my old story now i am not confuse at all and now i am taking assistance from on line sites and following their tips!
I come up with this site <a href="http://www.gspfiness.org/">gspfiness.org</a>
Now i dont know whether it is a good option or not?But i will suggest you to try it!
Roy J58 is offline   Reply With Quote
Old 06-23-2014, 10:55 AM   #3 (permalink)
Featherweight
 
prospect's Avatar
 
Join Date: Mar 2014
Posts: 1,493
prospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By Allprospect Is Beloved By All
Whenever I'm feeling well and I don't want to hit the weights and just want to attack the body I do this.
15 Pull ups
70 push up
100 sit ups
200 squats
15 pull ups
Then I play basketball or jog or play bf4.
prospect is offline   Reply With Quote
Old 06-25-2014, 02:12 PM   #4 (permalink)
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
1. Put weight on bar
2. Squat
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios